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 The
following articles in "Dig Fitness"
are meant to have a practical application for the player who
is striving to increase his level of conditioning in the game
of Rugby League.
Bear
in mind, even the professional players don’t possess
a secret formula for fitness. It boils down to the same things
for them as it does for you... hard work, consistency,
and doing the right things at the right time.
Conditioning
coaches like me have flash names for the same things... periodization,
macro cycles, and even active rest.
Check
here each month to get the latest tips on improving your fitness
& ultimately, improving your game!
This
month's article is "Increasing
your Anaerobic threshold."
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